Time trials are held throughout the year every Wednesday evening at 17:30, starting at the Morningside Country Club (1 De La Rey Road, Morningside). Runners can choose between a 5km or 8km route.

Time trials provide a structured and consistent way, on a measured route, for runners to test their progress and increase their speed throughout the running season. It is also just a fun way to compete with yourself, to compete with others, to improve your race times, to meet likeminded runners or training partners, and to socialise mid-week.

Note the following:

• The Time Trial routes are marked with white (5km) and yellow (8km) arrows (see route maps below).
• Please bring reflective clothing, especially in winter.
• If you have a GPS watch, please record your time and upload to Strava for your results to be eligible for our awards (you need to be a member of our Strava Club for this).

Wednesday 5km TT - View on Strava Wednesday 8km TT - View on Strava